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Rejuvenate Your Mind and Body in Beautiful St. James Park

Rejuvenate Your Mind and Body in Beautiful St. James Park

September 01, 2017

Autumn is nearly upon us, and though you may have to put away your swim trunks, that hardly means you have to hibernate for the rest of the year. In sunny San José, the outdoors enchant in all seasons, and this month is no exception. Throughout September, you’re invited to join “It’s Happening!” in St. James Park, where experienced instructors will guide you through mindfulness activities both relaxing and invigorating from noon to 1 P.M. every week day: stretch beneath the warm sun with an hour of yoga on Mondays, Wednesdays, and Fridays; calm your mind and body with meditation on Tuesdays; and practice mindful movement through dance on Thursdays. In addition, the whole family can come down to the park on Fridays from 6 to 8 P.M. to enjoy performances by popular Bay Area jazz musicians. And on Saturday the 9th from 6 to 8 P.M., poetry lovers will be treated to the verse of some of the hottest spoken-word artists around.

 

Address: N 2nd St, San Jose, CA 95112